Top Seven Ways to Improve Vision over 50
In today’s article, we are going to share some such interesting tips by which you can improve your eyesight naturally. (Improve Vision)
Symptoms of Weak Eyesight
- Pain over eyes
- Trouble seeing distant objects
- Itching or burning in the eyes
- Frequent watering of eyes
If you also see these symptoms, then understand that your eyesight may be weak. In this article, we will tell you 7 tips which will improve your eyesight naturally.
7 Tips to Improve Eyesight
1. 20-20-20 Method
Do you know how many times we blink our eyes in a minute? It is very important to blink the eyes. Whenever we look at the screen, we do not blink. And the more we don’t close our eyelids, the less the creativity in our brain. That’s why it is very important to blink the eyelids.
A person blinks his eyes 15 to 20 times in a minute. But when we are using a digital screen, such as using the phone or watching TV or doing any work on the laptop, then the blinking of our eyes becomes very less.
By using this method 20-20-20 of the National Institute on Aging, we can reduce the eye problems caused by the screen such as eyestrain or headache to a great extent. While using the according screen of this method, after 20 minutes you have to focus on an object 20 feet away for 20 seconds. This 20 second break relaxes the eyes a lot.
You can use this 20 second break very well. Like drinking a glass of water, or stretching your body, or deep breathing.
2. ABCD for Eyes
A good diet is very helpful not only for weight management but also for improving eyesight. There are some nutrients and antioxidants that naturally improve your vision. And all these nutrients are included in the ABCD diet.
A stand for almond. Many eye related issues are aggravated due to free radicals. There are some anti-oxidants in almonds that prevent these pre radicals and keep us away from all these problems.
B stand for broccoli, bell peppers, berries. All these foods help in collagen building. Collagen is a protein that is very important for our skin and our eyes. As our age increases, our eyes become weak, but this type of food controls age related macular degeneration to a great extent.
C stand for carrot. Some people have problems seeing at night or in low light. This is due to the deficiency of carotenoids. Carotenoid activates the light-sensitive pigment, so that we can see well even in low light.
D stand for dairy. Some vitamins such as Vitamin A, Vitamin B1 and Zinc are very important for our eyesight. These vitamins are present in dairy items especially milk, yogurt or eggs. By including this type of food in our diet, our eye sight improves naturally.
3. Eye Care Routine
Many of us follow our skin care routine but why don’t we give importance to eye care routine? There are many things we can do for eye care routine but right now we are going to share with you 3 most practical eye care tips.
Tip 1: Washing the eyes with cold water so that the eyes are thoroughly cleaned, the debris inside comes out. We wash our face, at the same time we can also rinse our eyes.
Tip 2: Wear sunglasses in the sun. Strong UV rays increase the chances of getting eye cancer. That’s why it is good for the eyes to wear sunglasses in bright sunlight.
Tip 3: Keep yourself hydrated. Proper water not only keeps the skin healthy, but it also keeps your eyes hydrated and healthy.
4. Digital Eyecare
If you are using a laptop, then it is necessary to have a distance of one arm. If you are watching TV then multiply the inches of your TV by 1.5 Means if your TV is 40 inches then the difference between you and TV should be 40in × 1.5 (60in). And if you are using a smartphone, then there should be a distance of 15.8 inches in that case.
Now such apps also come which block the screen of your phone if you take them too close to the eyes.
The brightness of your screen should not be too high and should not be too low. Set it according to your comfort level.
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While using laptop, blue ray protection or anti glare glasses can be used.
5. Blood Sugar for Eyes
You will be surprised to know that high blood sugar or diabetes week our eye sight. Because excess blood sugar damages the blood vessels present in the retina, which makes our vision blurry. Along with this, high blood pressure and obesity also negatively impact our eyesight.
6. Exercise for Eyes
Just like we become strong by exercising our body, in the same way when we exercise our eyes, it strengthens both our eyesight and our vision. Because the muscles of our eyes are relaxed and blood circulation is good.
7. Ayurvedic Remedies
There are many remedies in Ayurveda to improve eyesight, but we will share with you 2 such things which are most practical.
The first is Rasayana therapy. If your eyes are weak or you want to improve your eye sight more, then you can mix triphala, ghee and honey at night.
The second is care of feet. There are two points in the soles under our feet which are directly connected with our eyes. By massaging these two points, the muscles of our eyes are quite relaxed.
You can follow these tips to improve your eyes naturally. Share this article with your family and friends. For similar information keep visiting our site stylespedia.com||