Taking Dietary Supplements is becoming quite popular among young people these days. Before you start taking any dietary supplement, whether to increase weight, to reduce weight, for body building or general health, you need to have a little knowledge of dietary supplements.
First of all we know what is a dietary supplement.
What is Dietary Supplement?
Dietary supplement concentrates vitamins, minerals, herbs such as garlic and many herbs, protein powders and energy drinks all fall under the category of food supplements. It is beneficial by taking them in limited quantity or if there is a deficiency of that vitamin, protein, mineral in the body. But if there is no need in the body or excessive use of supplements can harm the body.
Dietary Supplements Benefits And Side Effects
These days people are so busy that even sitting down and eating food is like waste of time for them. And think that they are eating a very good high quality diet by drinking expensive protein shakes, energy drinks and taking vitamin pills. Which will keep them healthy.
Food supplements are not normal food. If your body lacks essential vitamins, minerals, proteins or energy even after eating well or due to some disease, then taking food supplements along with normal food for a few months is beneficial.
But, if you leave normal food and start relying more on supplements, then it is very harmful for health. By eating normal, we get all the proteins, carbohydrates, minerals, vitamins necessary for our health in balanced quantity. Whereas supplements contain high doses of only two to four vitamins, minerals and amino acids.
Consuming food supplements on an empty stomach can cause acidity. Food supplements should be taken with food or after a meal. So that along with normal food, it can be digested well.
Nowadays people take any food supplement, then they want to see its effect as soon as possible. Because of this, companies start mixing hormones like steroid hormones, vitamins etc together in their food supplements. All this leads to fast growth of muscles and bones, but due to this the muscles of the body become thick as well as the muscles of the heart also start getting fat. Due to which the ability of the heart to pump blood decreases and the chances of heart attack increase.
If food supplements are taken carefully and in the right quantity, then they can prove to be very beneficial. If there is any deficiency in the body, then it gets fulfilled by taking vitamin, mineral, iron supplements for 1 month every 6 months.
We will tell you some supplements here.
For iron deficiency or anemia in the body, you can take one capsule of Dexorange daily after dinner for a month.
Becosules z Capsules
You can take this supplement for Vitamin B and Vitamin C. This one capsule is to be taken every morning after breakfast. It also contains all the B group vitamins, calcium, vitamin C and zinc. Which keeps our hair healthy.
100% Whey Protein
If you talk about protein supplement, then you can take whey protein. It is easily digested. But like we told that this is not food. These are supplements. Drink it after eating food only once in a day and mix it with one or two spoons of water or milk as per need. Do not drink more protein shake than this.
Those who carry a bottle of protein shake with them throughout the day and keep drinking protein shakes throughout the day, they should know that drinking protein shakes in excess can damage your liver.
The most beneficial and powerful drink among energy drinks is fresh fruit juice.
For those who want to take natural supplements instead of medicines, Chyawanprash is a very healthy and best option. Chyawanprash is a 100% natural fruit supplement made from very beneficial fruits like amla and many herbs.
It is rich in iron, vitamin C and calcium. It removes anemia, increases immunity, keeps the body healthy, gives energy to the body, strengthens bones, keeps the skin glowing and prevents hair fall.
By the way, you can eat Chyawanpras at any time, but taking 1 tsp of Chyawanprash with hot milk every night after dinner does not cause acidity, keeps away the Problem of constipation and keeps the stomach clean.
Hope you liked this information. If you want to take a food supplement, then take it thoughtfully and according to the need. And give priority to healthy diet only.