Diabetes disease occurs due to poor lifestyle. If someone in the family has diabetes, then it is possible that another member of the family may also have diabetes. It is a genetic disease. Poor lifestyle and hectic life has made many diseases common, one of which is diabetes. Diabetes is a disease that is lifelong. Diabetic patients should pay special attention to their food and drink. The sugar level of a diabetic patient is neither good more than normal nor it is good to be less than normal. That’s why in this article on stylespedia we talk about What is Diabetes? Along with this, we will tell about the symptoms and causes of diabetes. Along with this, here we will also tell some home remedies so that this disease can be controlled in time.
Let us first know what is diabetes.
What is diabetes?
Excess amount of sugar in the blood is called diabetes. Due to the lack of insulin in the pancreas of the body, the amount of glucose in the blood increases. Insulin is a hormone made by the pancreas. Insulin works to convert glucose into energy in the body, but when its functioning is disrupted, glucose stays in the blood instead of being converted into energy. The problem of diabetes arises when the level of glucose starts increasing in the blood. In such a situation, diabetic patients should take special care of their diet. If sugar is not controlled in time, many problems related to heart, nerves, eyes, kidneys and skin can arise.
Before talking about the symptoms and home remedies of diabetes, we will know about the types of diabetes.
Types of Diabetes
There are three types of diabetes.
type 1 diabetes
Type 1 diabetes is especially found in children and adolescents. Type 1 diabetes occurs when the immune system destroys the cells that make insulin. Because of this, insulin cannot be produced. For this reason type 1 diabetes is considered completely insulin dependent.
type 1 diabetes
Type 2 is the most common form of diabetes. In type 2 diabetes, the amount of insulin in the body decreases. Type 2 diabetes occurs mainly in obese people and has insulin resistance. Type 2 is considered less aggressive than type 1.
type 2 diabetes
Gestational diabetes occurs in pregnant women. This is the type of diabetes that occurs during pregnancy. Some studies suggest that about 10% of women with gestational diabetes develop type 2 diabetes after childbirth.
Symptoms of Diabetes
Now we know about the symptoms of diabetes.
- frequent hunger
- frequent urination
- feeling thirsty
- weight loss
- blurred vision
- non-healing wounds
- behavioral change
Now we know the reason for having diabetes.
Causes of Type 1 Diabetes
- When the immune system attacks and destroys insulin-producing cells.
- If someone in the family has diabetes, then the other members of the family are also more likely to have diabetes.
Causes of Type 2 Diabetes
- decreased physical activity
- because of obesity
- When insulin work is disrupted.
- May be genetic.
Causes of Gestational Diabetes
- Having problem of high BP
- Being over 25 years old during pregnancy
- being overweight before pregnancy
- have had an abortion before
After knowing the causes of diabetes, now we will talk about home remedies for diabetes.
Home Remedies for Diabetes
Whatever home remedies we are telling here can help in controlling the problem of diabetes to some extent. Do not take this as a medical treatment in any way.
1. Jamun Seeds
Jamun seeds are used in Ayurvedic treatment of diabetes. First of all, dry and grind the kernels of jamun. Make its powder and store it in a box. Diabetes will be controlled by taking it in the morning on an empty stomach with lukewarm water.
2. Fig Leaves
Chewing fig leaves on an empty stomach keeps diabetes under control. If you want, you can boil fig leaves in water and drink that water. By doing this diabetes is controlled.
Fenugreek is very beneficial for diabetic patient. Diabetes is controlled by eating fenugreek seeds. Soak a spoonful of fenugreek seeds in a glass of water overnight. Diabetes is controlled by drinking this water on an empty stomach in the morning. Keep in mind that after drinking this water, do not eat anything else for half an hour.
4. Olive Oil
Olive oil keeps cholesterol under control. Diabetes is also controlled with olive oil.
Garlic is used in everyone’s home. Diabetes can be controlled by reducing cholesterol by consuming garlic. Garlic is widely used in Ayurveda. Soak 2 to 3 cloves of garlic in water and leave it overnight. Chew them and eat them on an empty stomach in the morning.
Cinnamon is easily available in everyone’s house. Cinnamon is also considered very beneficial in controlling diabetes. To control diabetes, take half teaspoon of cinnamon powder daily.
7. Grape Seeds
Grape seeds have properties to control blood sugar. For this, grind the seeds of grapes and make its powder. Take one teaspoon of this powder on an empty stomach in the morning. Elements like vitamin E, flavonoids, linoleic acid are found in grape seeds. Which are effective in treating diabetes.
8. Aloe Vera
It will not be wrong if Aloe Vera is called a boon of nature. Aloe vera juice is also considered beneficial to control diabetes. Aloe vera contains elements like hydrophilic fiber, glucomannan and phytosterols, which keep blood sugar low.
Vitamin C is found in abundance in Amla. Blood sugar level can be reduced by eating amla. Consumption of amla powder is also beneficial to control diabetes.
Chewing neem leaves and drinking its juice also keeps diabetes under control. Neem has anti-bacterial and anti-fungal properties. Along with this, anti-diabetic properties are also found in neem.
11. Basil leaves
Basil leaves contain antioxidants and other essential elements, from which eugenol, methyl eugenol and caryophyllene are formed. All these elements together help the cells that store and release insulin to function properly. To reduce the level of diabetes, take two to three basil leaves on an empty stomach daily. You can also take its juice.
12. Green Tea
Soak a bag of green tea in hot water for 2 to 3 minutes. When the color of the water becomes light green, take out the bag and drink this tea. You can drink it empty stomach in the morning.
Fennel is considered very beneficial for the diabetic patient. Diabetes is controlled by eating fennel.
14. Bitter gourd juice
Bitter gourd controls diabetes. Bitter gourd juice lowers blood sugar. A diabetic patient should consume bitter gourd 4 to 5 times a week.
15. Flaxseed Powder
Diabetes can also be controlled by taking flaxseed powder in hot water. There is a lot of fiber in flaxseed. Due to which it helps in proper absorption of fat and sugar. Take flaxseed powder with warm water every morning on an empty stomach.
Note: If you are allergic to any of the above mentioned home remedies, then consult your doctor before consuming it.
After the symptoms and home remedies of diabetes, now know when medical advice is necessary in diabetes.
When should I consult a doctor for diabetes?
If a person has diabetes and with this he feels sick or if he sees the symptoms mentioned below, then it is very important for him to seek medical advice.
- Lower than normal blood sugar level
- blood sugar level too high
- high body temperature
- have memory problems
- pain in moving hands and feet
- have severe chest pain
Now we know what a diabetic patient should and should not eat.
What shall eat :
- Green vegetables like tomatoes, potatoes, green peas, broccoli, carrots, chillies, corn etc.
- Fruits like, apple, banana, grapes, orange etc.
- low fat milk
What not to eat:
- don’t eat too much fried
- Avoid sodium rich diet
- Avoid cold drinks, sodas or juices
- Avoid ice cream, candy
Yoga for Diabetes
Now it is known that a diabetic patient should do yoga from which corner.
- anulom – antonym
If you want to avoid diseases like diabetes, then by taking care of some of the things mentioned below, you can reduce its risk.
- abstain from smoking
- keep weight under control
- have a healthy diet
- do yoga
- eat high fiber diet
- eat more protein
- Do not let vitamin D deficiency
If the diabetic patient does not see improvement even with home remedies, then contact the doctor immediately. By treating diabetes at the right time, the risk of other diseases can be fried. Get your blood sugar checked regularly and keep yourself safe.
FAQ Related Diabetes
Diabetes is also a genetic disease. If someone in the family of a thin person has diabetes, then that thin person can also have diabetes. Obesity is not the only risk factor for diabetes.
Diabetes is a disease that cannot be completely cured. But blood sugar can be controlled with some home remedies and medicines.
We have told about the symptoms of diabetes in the article. You can read it in the article.
We have told about the remedies to control sugar level in this article. You can control the sugar level by using those remedies.
Yes, if a person is under physical or mental stress then his blood sugar level may increase.
Sugar level is controlled by eating figs. Figs have anti-diabetic properties which are helpful in diabetes.
It is very important to treat diabetes at the right time. If diabetes is not treated on time, then the risk of kidney and heart disease or blood pressure problems can increase.
Similar symptoms of diabetes are found in children and adults. Such as, weight gain, frequent toilet visits, feeling tired or irritable behavior.
No, diabetes can never be cured. But diabetes can be controlled. We have explained in detail in the article the remedies to control diabetes.
There is no scientific fact about this, but a diabetic patient feels hungry again and again. Eating more food in this way can lead to weight gain.
Yes, diabetic patients can consume bananas.
Yes, a diabetic patient may be at risk of heart disease.