Due to lack of clean stomach, problems like gas, acidity, heaviness in the stomach and headache have to be endured throughout the day. Due to constipation, the patient has to go for frequent diarrhea. The patient of constipation has to exert a lot of effort to pass stool. Everyone will agree with this that if the stomach is bad then the day also goes bad. And not only this, the patient of constipation has to eat and drink very thoughtfully. Constipation is such a problem, which is the root of every disease. If you are also facing this problem then read this article till the end.
In this article of Stylespedia, we will tell some panacea remedies for constipation, with the help of which you can eliminate constipation from the root. Before discussing the treatment of constipation, we will know what is constipation? Why is it? And what are its symptoms?
What is Constipation?
Constipation is a condition related to our digestive system, in which there is a lot of difficulty while passing stool. When the stool does not come out easily through the anus, such a condition is called constipation. The problem of constipation has to be faced due to poor lifestyle. Constipation is a problem in which a lot of effort has to be made while passing stool due to dry and hard stools. Sometimes there is a lot of pain in the stomach and anus while passing stool. Scientifically speaking, defecation less than three times in a week is considered constipation. The problem of constipation can happen to any person. From children to the elderly, this problem is considered quite common.
Now we will know that after all, how does the problem of constipation occur? What is the reason for this?
Constipation can be caused due to many reasons. for example; (what causes constipation)
what causes constipation
- drink less water
- Eating more fried and chili-spicy food
- eating late at night
- not eating on time
- smoking or consuming alcohol
- drinking more tea and coffee
- fibrous diet
- frequent meals
- take too much stress
- using pain killers
- low fiber diet
- during pregnancy
- lack of physical labor
- preventing the urge to stool
- from lack of sleep
So it was causes of constipation. Now know what are the symptoms of constipation. (what causes constipation) what causes constipation
symptoms of constipation
Symptoms of constipation can vary from person to person. Symptoms of constipation disease can be seen according to its severity. The symptoms of constipation are as follows;
- Sitting in the toilet for a long time.
- The stomach is not completely clean even after defecation.
- Having dry and hard bowel movements.
- Pain while passing stool.
- Abdominal cramps or pain.
- Gas formation in the stomach.
- Pushing while passing stool.
- Having a headache
- Bad odor from the mouth.
- Blisters in the mouth
- Acne on the skin.
So these were the symptoms of constipation, now know which home remedies can be use for constipation.
Home Remedies for Constipation
Constipation can be easily overcome by using some home remedies. By using some home remedies, you can eliminate constipation from the root. Let us now know about those home remedies.
1. Lemon and Lukewarm Water
Constipation can be overcome by drinking lemon mixed with warm water. If you drink lukewarm water mixed with lemon in the morning, then the problem of constipation will go away.
2. Warm milk and castor oil
Taking castor oil mixed with warm milk before sleeping at night clears the stomach easily in the morning.
3. milk and honey
Drinking a spoonful of honey mixed with milk before sleeping at night makes the stomach healthy and provides relief from the problem of constipation.
Bloating Triphala in water and consuming that water ends stomach problems. Triphala is said to be a panacea for constipation.
Consumption of papaya is very effective in removing the problem of constipation. Papaya is rich in vitamin D, so the problem of constipation can be got rid of by consuming papaya.
You can drink figs with milk. Drinking figs in milk for a few days will end the problem of constipation.
By including spinach in your diet, you can get rid of the problem of constipation. Spinach will not only remove constipation but it will also improve your health a lot.
Soak 8 to 10 raisins in water before sleeping at night. Waking up in the morning on an empty stomach, drinking water of raisins will get rid of the problem of constipation.
9. myrobalan powder
Drink myrobalan powder mixed with lukewarm water daily. Mixing myrobalan powder in water and drinking it will remove many stomach problems.
Isabgol is a panacea for constipation. You can drink a spoon of isabgol in milk every night. This will completely eliminate your constipation problem.
Drinking a spoonful of roasted fennel in hot water before sleeping at night also ends constipation.
Grind the flaxseed. After this, put a spoon of flaxseed in water and drink it before sleeping at night. Consumption of flaxseed removes the problem of constipation.
13. cumin and carom seeds
Roast cumin and carom seeds and grind them in a mixer. Now add black salt to it and mix it well. Drinking half a teaspoon of it in lukewarm water every day will end the problem of constipation.
Drinking one spoon of liquorice powder and one spoon of jaggery in a glass of water also ends constipation.
So these were some home remedies to get rid of the problem of constipation. Now we will know how your diet should be to get relief from the problem of constipation.
To get relief from constipation, your diet should be like this;
- Consume more and more fruits and vegetables.
- Eat fibrous diet.
- Eat fiber rich diet.
- In vegetables, eat green leafy vegetables like cabbage, carrots, broccoli and spinach.
- In fruits, eat more fruits like grapes, papaya, apricots, figs, pineapples. These fruits are beneficial in the problem of constipation.
- Drink more and more water.
- Eat dry fruits like raisins, cashews, almonds and walnuts.
Your lifestyle in constipation should be like this;
- Take least stress.
- Give up the habit of staying up late at night.
- Do yoga.
- Have food on time.
- Eat again only after the food you had eaten before is digested.
Avoid in Constipation
- Avoid things made from maida.
- Milk and cheese should be consumed sparingly.
- Stay away from spicy food.
- Avoid excessive oily food.
- Minimize the consumption of cold drinks and sugar.
- Avoid junk food.
- Avoid alcohol and smoking.
Constipation Treatment with Yoga
If you have a problem of constipation, then you can also get relief from the problem of constipation by doing yoga. These are the yogas that remove the problem of constipation;
- Pawan Muktasana
- Ardha Matsyendrasana
So these were some yogas by which you can get relief from the problem of constipation. If constipation is not treated at the right time then some damages can also occur, which are as follows;
Harm of constipation
- Chronic constipation can lead to diseases like piles and fissures.
- Due to constipation, the stomach is not completely cleared, whose effect is seen in the form of acne on the face.
FAQ Related Constipation
It is very important to make lifestyle changes to get rid of the problem of constipation. If you do not have enough fiber in your diet, then the problem of constipation can occur again. To avoid constipation, eat enough fiber-rich food. Do exercise regularly. To avoid constipation, it is important to make a regular eating routine.
Prolonged constipation can lead to diseases like piles, fissures. Hemorrhoids cause warts in the anal canal. Apart from this, due to constipation, many diseases related to stomach can occur. Therefore, it is very important to treat constipation at the right time.
Constipation is a problem faced by everyone from children to the elderly. That is, the problem of constipation can be overcome with some home remedies. But if constipation is there for a long time and despite taking home remedies, this problem is not getting relief, then it can become the cause of many diseases. In such a situation, contact the doctor immediately.
The symptoms of constipation can be improved with the use of fiber-rich diet and home remedies. But diet and home remedies alone cannot cure it completely. If you have been suffering from constipation for a long time, then it is better to consult a doctor.