To protect yourself from dehydration in the summer season, it is important that you drink the right amount of water. But if there is a drink that keeps you hydrated, tasty and also removes dirt from your body, then would you like to have such a drink? Yes, we are talking about coconut water. Coconut water is called the power house of energy because you feel instant energy as soon as you drink it.
In this article of Stylespedia, today we will know about the benefits and side effects of drinking coconut water.
Coconut Water Benefits
Let us know about the tremendous benefits of drinking coconut water.
Helps in Weight Loss
Coconut water helps a lot in weight loss. Coconut water is negligible in fat, so it can also be called a weight loss drink. Also, if you do not feel hungry for a long time by drinking it, then definitely include it in your diet to lose weight.
Helps in Digestion
Coconut water is very good for digestion. Coconut water strengthens our digestive system by removing the dirt from our stomach. Along with this, coconut water also cures constipation and loose motion. To avoid constipation, you must consume coconut water daily in the morning. And in the problem of loose motion, drink it one by one sip. Coconut water protects you from de-hydration.
Coconut water prevents acidity. Coconut water has a cooling effect, so it is a panacea to get relief from acidity. In the problem of acidity, drink half teaspoon of cardamom powder in coconut water. This will solve your acidity problem.
Prevents Blood Clot
Coconut water prevents blood clotting. Coconut water prevents clot formation in the blood. Due to which problems like heart attack can be avoided.
Good for Skin & Hair
Coconut water is also very good for our skin and hair. Coconut water strengthens our immune system. Anti-aging properties are found in coconut water, which prevents wrinkles or blemishes due to aging.
Right Time to Drink Coconut Water
Although you can drink coconut water at any time of the day, but if you are drinking it to detoxify your body, then you should drink it in the morning before breakfast.
Nutritional Values of Coconut Water
Coconut water is rich in many nutrients such as potassium, calcium, sodium, magnesium, amino acids, folate, tamins and vitamins.
One glass (240 ml) of coconut water contains:
- Calories: 60
- Carbs: 15 gm
- Fats: 0 gm
- Sugar: 8 gm
- Calcium: 4% of the daily value (DV)
- Magnesium: 4% of the DV
- Phosphorus: 2% of the DV
- Potassium: 15% of the DV
How Much to Drink
You can drink one to two cups of coconut water throughout the day.
Unique Ways to Drink Coconut Water
Most of us drink coconut water directly, but if you want, you can drink it in a different way too. Let us know about those methods.
- Coconut cream is rich in nutritional properties. With which you can make ice cream, mango shake and butter milk.
- You can make summer drink with coconut water.
Coconut Water Side Effects
Although coconut water has many benefits, but due to its excessive consumption or due to any other reason, consumption of coconut water can also cause harm.
- People who have high potassium in their blood should avoid coconut water.
- If you are allergic to drinking coconut water, do not consume it.
- Do not consume coconut water during cold and cough.
- Diabetic patients must consult a doctor before drinking coconut water.
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