Bael (Wood apple) Benefits and Side Effects

Bael benefits

In summer, the juice of bael starts to be found fast on the roadside and juice stalls in the markets. Most people use this fruit more in the form of juice. And it can also be eaten normally. Generally, the risk of diseases like diarrhea or heat stroke increases during the summer season. In such a season, the consumption of bael juice proves to be effective in getting rid of these problems. Bael is a plant found in India, which people consume more in the form of juice or syrup.

In this article of Stylespedia, we will tell you about the benefits of bael.

What is Bael?

Bael is a type of fruit. It is considered a sacred plant in Hinduism. Bael is considered an important medicine in Ayurveda. Bael fruit is very beneficial for health. This fruit, which looks hard from outside, is equally soft and fleshy from inside. In view of the popularity of the juice of this fruit and due to the cooling effect of its juice, it is also produced commercially.

Benefits of Bael

Now we will learn about the benefits of bael.

diarrhea

Consumption of bael in diarrhea is considered very beneficial. Due to not digesting food properly, problems like diarrhea start happening. In this case, the consumption of bael is very beneficial.

Clean the blood

Consuming bael purifies the blood. It is found in bael, which helps in keeping the blood clean. Regular consumption of bael purifies the blood.

beneficial for kidney

Kidney function increases with the use of bael. Consumption of bael is also very beneficial for kidney. According to a research, the roots and leaves of bael have diuretic properties that increase the production of urine. It is especially very effective in getting relief from the problem of water retention.

protect from heat

Heat stroke is quite common in summer. From small children to elders, there can be a problem of heatstroke. In such a situation, drinking bael’s syrup brings coolness in the body. Consuming bael protects from heatstroke. Before going out in the sun, take a glass of bael syrup.

beneficial for liver

Bael leaves keep the liver healthy. The anti fungal, anti bacterial and anti microbial properties present in bael protect the liver from any kind of infection.

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Relief from earache

Bael is also very useful in ear pain. The use of bael also provides relief from ear-related problems like earache, deafness and runny ears.

keep eyes healthy

Keeping the eyes healthy is also very important. And to keep the eyes healthy, the fruit of the bael can prove to be very beneficial. The amount of vitamin A is found in the fruit of the bael, which helps in improving eyesight.

in a state of anemia

Anemia is a condition that causes a lack of red blood cells in the blood, and the most common reason for this is iron deficiency. The amount of iron is found in the pulp of bael, which can be fulfilled by eating this deficiency.

in the treatment of hemorrhoids

Piles is a condition in which there is swelling in the veins near the malassae. Constipation and low fiber diet are the main causes of piles. Fiber is found in bael fruit, which can prove to be very helpful in reducing the risk of piles.

To keep the heart healthy

Consumption of bael can greatly benefit the heart. The cardioprotective present in bael is considered very good for heart health. Therefore, eating bael fruit keeps the heart healthy.

in the problem of diabetes

Bael is also used to treat diabetes and to avoid the risk of it. The anti-diabetic properties found in bael can reduce the risk of diabetes.

Now we will know about the nutritious elements found in Bael.

Bael juice

nutritious elements found in Bael

Bael Nutrientsvalue per 100 g
Energy137 kcal
Carbohydrate31.8 gm
Fat0.3 g
Proteins1.8 gm
Vitamin A55 mcg
Vitamin C60 mg
Thiamine0.13 mg
Riboflavin1.19 mg
Niacin1.1 mg
Carotene55 mcg
Calcium85 mg
Potassium600 mg
Fiber2.9 gm
Water61.5 g

Let us now know about the use of bael.

bael gundam (bael gundam)

Use of Bael

  • It can be consumed by making syrup of bael fruit.
  • It can be consumed by making juice of bael jaggery.
  • Ripe bael jaggery can be used for eating.
  • Bael marmalade can be made and used in food.

when to eat

Bael can be consumed at any time. Due to its cooling effect, it is beneficial to consume it the most in summer only.

how much to eat

You can use up to 100 grams at a time.(bael gundam)

Bael Side Effects

Now we will know about the Bael side effects. (bael gundam)

  • Bael is rich in sugar, excessive consumption of which can cause diabetes and blood pressure.
  • Due to the high amount of phosphorus in the bael, it can cause harm to people suffering from kidney disease.
  • Take out its seeds while eating the bael, otherwise it can get stuck in the throat.
  • Consumption of bael syrup in excess can cause harm.

Bael is not only beneficial for our health but also eliminates many health related problems. Hope you liked this article. For more such information, keep visiting stylespedia daily. bael benefits

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