Almond (badam): Benefits, Side Effects, And More

Almond (badam): Benefits, Side Effects, And More

Whenever we forget something, it is often said that eat almonds. Memory will be sharpened by eating almonds. Actually almond is a storehouse of properties. That’s why it is also called the king of nuts. Almonds boost immunity along with removing many diseases. Almond is a dry fruit available throughout the year and the special thing is that you can easily store it for a long time for 2 to 3 years. (Almonds Benefits)

In this article of Stylespedia, we will know in detail about the benefits of eating almonds, the side effects of eating almonds and when and how much almonds should be eaten.

Almonds Benefits

Eating almonds regularly has many beneficial for our body. Let us know about these benefits.

Boost Memory

Almonds boost Memory

The first benefit is that almonds boost our memory. Almonds are rich in Vitamin E, which enhances our memory as well as the ability to learn.

Get Rid of Weakness

Get Rid of Weakness

Almond removes the weakness from our body. Almonds are a very good source of energy. Those who feel tired or weak early, they should definitely consume almonds. Even after any type of surgery and delivery, almond helps in removing weakness.

Lowers Bad Cholesterol

Almonds prevent bad cholesterol

Almonds help in reducing cholesterol. It has been found in many researches that almonds make the heart healthy by reducing bad cholesterol from our body.

(almond benefits) (benefits of almond milk)

Strong Bones

Strong Bones

Eating almonds strengthens bones. Almonds are rich in calcium and magnesium which help in making bones strong. If you have any problem related to bones, such as joint pain or any other kind of bone-related problem, you must consume almonds.

Good for Skin & Hair

Almond good for skin and hair

Almonds are very good for our skin and hair. Almonds are rich in anti-oxidants, vitamin E and proteins, which are very beneficial for our skin and hair. Apart from this, due to the high fiber in almonds, it also helps in weight loss.

Nutritional Values of Almonds

Almonds are very crunchy and tasty dry fruits. Which comes under the category of super food. In fact, many nutrients like protein, fiber, calcium, magnesium, vitamins and minerals are found in abundance inside almonds.

NUTRIENTVALUE PER 100 GRAMS
Calories579 kcal
Dietary fibre12.5 g
Carbohydrates21.6 g
Sugar4.4 g
Fat49.9 g
Vitamin E25.6 mg
Protein21.2 g
Manganese2.285 mg
Riboflavin1.014 mg
Phosphorous484 mg
Magnesium268 mg

When to Eat Almonds?

Let us know what is the right time to eat almonds? And when consuming almonds can prove beneficial.

You can eat almonds at any time of the day. But if it is taken empty stomach in the morning then it gets digested easily. Our body knows by absorbing its nutrients well.

How Many Almonds Should You Eat?

Mostly everyone likes to eat almonds but when we eat it in right quantity then it is very beneficial for us. Below we have given the right amount of almonds to eat.

  • If you are on a normal diet, then you can eat 5 to 6 almonds in a day. But keep in mind that do not consume more almonds than this.
  • People who do heavy workouts can consume 15 to 20 almonds in a day.

Right Way to Eat Almonds

You can use almonds in many ways. But its full benefit will be only if you eat it in the right way.

The best and easiest way to eat almonds is to soak them and eat them, which helps in controlling high cholesterol and diabetes. Also, due to the abundance of folic acid, it is also beneficial for pregnant ladies. Let us know how to eat soaked almonds.

For this, soak 5 to 6 almonds in water overnight and eat it after peeling it in the morning.

Actually, the skin of almonds contains a substance called tannin which does not allow the nutrients to be completely absorbed. If almonds are taken with milk, the effect of almonds becomes cold, which is a panacea for depression, migraine and eye weakness. Let us know how to make it.

  • Peel 5 to 6 soaked almonds and put them in a mixer jar.
  • Now add half teaspoon of fennel seeds to it.
  • Now grind both.
  • Put it in milk and boil it well.
  • If you want, you can also add dates.

Drink it at night before sleeping. If you feel weak then you can also add walnuts to it.

Some people are vegans or are unable to consume milk due to adulteration sometimes, in such a situation, almond milk is a very good option.

Almond milk recipe

How to Make Almond milk

  • Soak 15 to 20 almonds overnight.
  • Then peel it and blend it with some water.
  • Now add some more water and blend again.
  • If you want, you can also add dates for sweetness.

Almond milk is very tasty and full of nutrition. You must consume it. Apart from this, you can also make and eat almond ice cream, milkshake, kheer.

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Almonds are not only beneficial in eating, if you mix it’s paste with aloe vera gel and vitamin E and apply it on your skin, it will make your skin very shiny.(almond benefits) (benefits of almond milk)

Almonds Side Effects

There are many benefits of almonds, there is no doubt about it, but consuming it in excess or due to any other reason can cause damage. which is like this.

  • Patients with high blood pressure should avoid eating almonds.
  • Do not consume almonds during acidity.
  • Do not eat almonds even if you have a stone problem.
  • Those who take anti-biotics should also avoid almonds.
  • Even if someone has a food allergy problem, do not consume almonds.
  • Almonds are rich in fiber, so excessive consumption of almonds can cause problems like gas, bloating and cramps in the stomach.

Hope you liked this information. Keep visiting stylespedia daily for more such information. And also share the benefits and side effects of almonds with your friends.(almond benefits) (benefits of almond milk)

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