Many problems arise in our body due to poor eating habits, fast food, spicy food and taking unbalanced diet. If these seemingly normal problems are not addressed in time, then these problems can take a serious form over time. Acidity is also one of these. Acidity is a very common problem. There will hardly be any person who is untouched by this problem. Due to the bad lifestyle of today, every person is troubled by the problem of acidity. For this reason, in today’s article on Stylespedia, we will tell you about acidity. And along with this, what is the reason for acidity? We will tell you what are the symptoms of acidity and home remedies for acidity.
However, let us also tell you that the remedies mentioned by us can reduce the problem of acidity to some extent. But in severe cases, the treatment of acid formation in the stomach depends on the advice of the doctor.
So first of all what is acidity? Get to know about this.
What is Acidity?
Acidity is medically known as gastroesophageal reflux disease (GERD). In common language, it is also called becoming bile. Those who eat food with more chili spices, they definitely get the problem of acidity. The problem of acidity is that the Lower Esophageal Sphincter (the tube connecting the throat and stomach) becomes weak. And due to this the acid present in the stomach comes upwards.
The problem of acidity can be overcome only when you take care of your food and drink. Do not eat too much oily or spicy food. Do not consume alcohol and avoid smoking. Take food at the right time and also walk for some time after eating.
Now we will tell you what are the reasons for the problem of acidity.
Acidity causes many problems, but what causes acidity? This is an important question. As easy as it is to have acidity, it is equally easy to avoid it. If we understand what is the reason for acidity, then it becomes easy for us to avoid it. Here we are telling you some reasons for having acidity, which are as follows:
- Acidity is also a problem due to eating more chili spices.
- Pregnant women also have acidity problems.
- Being hungry for a long time also causes acidity.
- Eating food again before it is digested also causes acidity.
- Being overweight or obese also causes acidity.
- If you have been taking pain killers or many different types of medicines for a long time, then this is also a major reason for acidity.
- Smoking or drinking alcohol also causes acidity.
So it was because of acidity. Now we will know about the symptoms of acidity.
- Feeling of burning and pain between abdomen and chest.
- bad breath while breathing
- burping and bitter taste in the mouth
- Headache and abdominal pain
- Hick up
- having trouble swallowing food
- coughing up
After knowing the symptoms of acidity, now we are telling some home remedies, by which you can get some relief from the problem of acidity.
Home Remedies for Acidity
Especially due to unbalanced food, there is a problem of acidity, if the diet is improved then it can be reduced to a great extent. People often prefer home remedies for the treatment of acidity. But some people are not aware of home remedies. We will tell you about some effective and easy home remedies.
1. Cold Milk
If you have a problem of acidity, then if you drink cold milk and add a spoonful of sugar, then you will get immediate relief.
2. Baking Soda
Take 1 teaspoon of baking soda and mix it in a glass of water and drink it. This can give you relief in acidity.
Eating fennel after a meal can give you relief from acidity.
Consuming jaggery after meals can give relief from the problem of acidity.
5. Coconut Water
If you have acidity then drink coconut water, it will give you relief in acidity.
6. Aloe Vera
Cut the aloe vera and take out the anus from inside it. Put half a glass of water in that anus and grind it in a mixer. Drinking this mixer gives you relief in acidity.
Take some water in a vessel and boil 7 to 8 basil leaves inside it. After it cools down add some sugar and drink it.
Make a powder of fennel, gooseberry and rose leaves and take it a little in the morning and evening, it provides relief in acidity.
9. Licorice Root
Heat 1 cup of water and put some liquorice pieces inside it. Boil it for few minutes. Acidity can be relieved by its consumption.
Giloy reduces the effect of acidity to a great extent. Boil 7 to 8 giloy roots in water. Drink it when it is lukewarm.
(Acidity treatment )
Some Ayurvedic remedies can give you relief from acidity. But if you have a serious problem of acidity, then it is important to consult a doctor. (Acidity treatment )
If you make changes in your daily routine, then the symptoms of acidity can be reduced to a great extent.
- working out fat
- exercise regularly
- walking for 5 minutes after a meal
- abstain from smoking
- do not drink alcohol
- Avoid Overeating
- Avoid food with excessive chilies
By improving some habits and changing your routine, you can get relief from the problem of acidity.
If seen, the problem of acidity is caused by poor eating habits and deteriorating lifestyle. If you improve your lifestyle and exercise daily, then you can avoid acidity.
We hope that you liked this article of today’s Acidity Symptoms, Causes and Home Remedies. If a person has acidity problem, then you help him by sharing this article.