4 Amazing Benefits Of Pumpkin Seeds, Nutrition, & Side Effects

4 Amazing Benefits Of Pumpkin Seeds, Nutrition, & Side Effects

You must have definitely consumed pumpkin. But do you know, the tiny seeds present inside them, which are also commonly known as Pumpkin Seeds, are rich in many nutrients. Pumpkin seeds are quite crunchy and tasty in the test as well as being very healthy for our body. (Pumpkin Seeds Benefits)

So let’s know what are the benefits of eating Pumpkin Seeds.

Pumpkin Seeds Benefits

Pumpkin seeds are rich in anti-oxidants. Along with this, many nutrients like protein, fiber, iron, magnesium, zinc and vitamins protect us from many diseases.

Promotes Heart Health

Pumpkin seeds protect us from heart diseases. Pumpkin seeds are rich in zinc, magnesium and anti-oxidants. According to a research done in America, by consuming Pumpkin seeds daily, heart diseases like heart attack, heart strokes can be avoided.(pumpkin seed benefits)

Improve Sleep

Eating Pumpkin Seeds also removes the problem of sleeplessness. Due to today’s lifestyle, problems like stress or sleeplessness have become common. In such a situation, many people use medicine. Due to which side effects also occur. Pumpkin Seeds acts as a natural sleeping pill. The amino acid present in it removes the problem of sleep. To overcome stress and sleeping disorder, take a handful of Pumpkin Seeds before sleeping.

Helps in Weight Loss

Pumpkin seeds are considered very beneficial for reducing weight. People who are worried about their weight, they must definitely consume Pumpkin Seeds. Pumpkin seeds are rich in fiber which helps in weight loss. Along with this, Pumpkin seeds contain zinc which keeps hunger away for a long time.

Good for Hair and Skin

Pumpkin seeds are also very good for hair and skin. Anti-oxidants are negligible in junk food, due to which excessive consumption has to face problems related to hair loss and skin. Pumpkin seeds are rich in anti-oxidants. Along with this, Pumpkin Seeds contains Vitamin E which makes the skin and hair very healthy and people who have the problem of access hair fall or baldness, before sleeping at night, massage Pumpkin Seeds Oil into the scalp well and sleep. This will reduce your hair fall.(pumpkin seed oil benefits)

(pumpkin seed oil benefits)

4 Amazing Benefits Of Pumpkin Seeds, Nutrition, & Side Effects

Nutrients found in pumpkin seeds

One serving (approximately 15gms/1 Tbsp) of Pumpkin seeds offers:

Fibre1.5 grams
Carbs2.10 grams
Protein3.70 grams
Fat6.80 grams
Sugar0.20 gram
Vitamin K18% of RDI (Reference Daily Intake)
Magnesium37% of RDI
Zinc23% of RDI
Iron23% of RDI
Copper19% of RDI
Manganese42% of RDI
Phosphorus33% of RDI

Let us now know what is the right time to eat Pumpkin Seeds. Also, what quantity of Pumpkin Seeds should we consume daily.

Best time to eat Pumpkin Seeds

You can eat Pumpkin Seeds at any time. If you want, you can eat it while traveling or as a snack in the evening. But if you take it as a medicine, then you should eat it in the morning before breakfast. This will be more beneficial for you.(pumpkin seed benefits)

If you talk about the right amount, then you can take as much as 5 grams of Pumpkin Seeds daily.

Let us now know what is the right way to eat Pumpkin Seeds.

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Right way to eat Pumpkin Seeds

You can eat Pumpkin Seeds both peeled and unpeeled. The special thing is that nutrients are also present in its peel. But keep in mind that you eat it well and chew it well. The best way to eat Pumpkin Seeds is to roast them. For this, you roast it well for 2 to 3 minutes on low flame on the gas. If you want, you can also store it in an air tight container.

4 Amazing Benefits Of Pumpkin Seeds, Nutrition, & Side Effects

You can also easily add Pumpkin Seeds to your daily diet. You can also add it to smoothies or salads if you want. Or you can add it to many types of recipes. Apart from this, you can also take roasted pumpkin seeds with mixed dry fruits.

Let us now know about the side effects of Pumpkin Seeds. (pumpkin seed benefits)

Pumpkin Seeds Side Effects

  • Excess consumption of pumpkin seeds can lead to weight gain
  • Pumpkin seeds can harm in hypoglycemia
  • Do not eat pumpkin seeds if you have low blood pressure
  • Having fiber can cause stomach problems
  • Please consult your doctor before consuming it during pregnancy.
  • Do not consume it if you have acidity problem.

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